:root {
  --bg: #f3ede3;
  --panel: rgba(255, 250, 242, 0.88);
  --panel-strong: #fff8ef;
  --ink: #1e1b18;
  --muted: #655b52;
  --line: rgba(43, 34, 25, 0.12);
  --accent: #d86f45;
  --accent-deep: #8a3b25;
  --accent-soft: #f4c8a8;
  --green: #4d6b4a;
  --shadow: 0 24px 60px rgba(50, 31, 15, 0.14);
  --radius-xl: 28px;
  --radius-lg: 20px;
  --radius-md: 14px;
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-height: 100vh;
  font-family: "Trebuchet MS", "Segoe UI", sans-serif;
  color: var(--ink);
  background:
    radial-gradient(circle at top left, rgba(216, 111, 69, 0.28), transparent 30%),
    radial-gradient(circle at top right, rgba(77, 107, 74, 0.18), transparent 26%),
    linear-gradient(180deg, #efe4d2 0%, #f8f4ed 48%, #ece6db 100%);
}

.page-shell {
  width: min(1280px, calc(100% - 32px));
  margin: 0 auto;
  padding: 28px 0 48px;
}

.hero {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: 24px;
  align-items: stretch;
  margin-bottom: 24px;
}

.hero-copy,
.hero-panel,
.card {
  backdrop-filter: blur(14px);
}

.hero-copy,
.hero-panel {
  border: 1px solid var(--line);
  border-radius: var(--radius-xl);
  background: linear-gradient(180deg, rgba(255, 249, 239, 0.9), rgba(255, 247, 236, 0.72));
  box-shadow: var(--shadow);
  padding: 28px;
}

.eyebrow,
.kicker,
.metric-card p,
.day-chip,
.workout-tag {
  text-transform: uppercase;
  letter-spacing: 0.18em;
  font-size: 0.72rem;
}

h1,
h2,
h3 {
  margin: 0;
  font-family: Georgia, "Times New Roman", serif;
}

h1 {
  font-size: clamp(2.5rem, 4vw, 4.4rem);
  line-height: 0.92;
  max-width: 11ch;
  margin-bottom: 18px;
}

.hero-text {
  max-width: 56ch;
  color: var(--muted);
  line-height: 1.6;
  font-size: 1.05rem;
}

.hero-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 24px;
}

.hero-badges span,
.stat-pill,
.tip-item {
  border: 1px solid rgba(216, 111, 69, 0.18);
  background: rgba(255, 255, 255, 0.58);
  border-radius: 999px;
  padding: 9px 14px;
}

.hero-panel {
  display: grid;
  gap: 16px;
}

.metric-card {
  padding: 20px;
  border-radius: var(--radius-lg);
  background: rgba(255, 255, 255, 0.55);
  border: 1px solid rgba(43, 34, 25, 0.08);
}

.metric-card.accent {
  background: linear-gradient(135deg, rgba(216, 111, 69, 0.15), rgba(244, 200, 168, 0.24));
}

.metric-card strong {
  display: block;
  font-family: Georgia, serif;
  font-size: 1.7rem;
  margin: 10px 0;
}

.metric-card span {
  color: var(--muted);
  line-height: 1.5;
}

.dashboard {
  display: grid;
  grid-template-columns: minmax(340px, 420px) minmax(0, 1fr);
  gap: 24px;
}

.card {
  border: 1px solid var(--line);
  border-radius: var(--radius-xl);
  background: var(--panel);
  box-shadow: var(--shadow);
  padding: 24px;
}

.results-column {
  display: grid;
  gap: 24px;
}

.tabs-card {
  padding-top: 18px;
}

.tab-bar {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-bottom: 22px;
}

.tab-btn {
  width: auto;
  padding: 12px 18px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.7);
  border: 1px solid rgba(43, 34, 25, 0.1);
  color: var(--muted);
  cursor: pointer;
  font-weight: 700;
}

.tab-btn.active {
  background: linear-gradient(135deg, var(--accent), var(--accent-deep));
  color: #fffaf4;
  box-shadow: 0 12px 22px rgba(138, 59, 37, 0.18);
}

.tab-panel {
  display: none;
}

.tab-panel.active {
  display: block;
}

.section-heading {
  margin-bottom: 18px;
}

.section-heading h2 {
  font-size: 1.8rem;
}

.planner-form,
.grid,
.checkbox-row,
.summary-grid,
.meal-day,
.workout-day {
  display: grid;
  gap: 16px;
}

.two-col {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

label,
fieldset {
  border: 1px solid rgba(43, 34, 25, 0.08);
  border-radius: var(--radius-md);
  padding: 14px;
  background: rgba(255, 255, 255, 0.62);
}

label span,
legend {
  display: block;
  font-size: 0.94rem;
  font-weight: 700;
  margin-bottom: 10px;
}

input,
select,
textarea,
button {
  width: 100%;
  border: 0;
  font: inherit;
}

input,
select,
textarea {
  border-radius: 12px;
  padding: 12px 14px;
  background: #fffdf8;
  border: 1px solid rgba(43, 34, 25, 0.12);
  color: var(--ink);
}

textarea {
  resize: vertical;
}

.checkbox-row {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.checkbox-row label {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 0;
  padding: 12px 14px;
}

.checkbox-row input {
  width: auto;
}

.generate-btn {
  margin-top: 6px;
  padding: 15px 18px;
  border-radius: 16px;
  background: linear-gradient(135deg, var(--accent), var(--accent-deep));
  color: #fffaf4;
  font-weight: 700;
  cursor: pointer;
  box-shadow: 0 14px 24px rgba(138, 59, 37, 0.26);
  transition: transform 0.18s ease, box-shadow 0.18s ease;
}

.generate-btn:hover {
  transform: translateY(-1px);
  box-shadow: 0 18px 32px rgba(138, 59, 37, 0.22);
}

.placeholder-block {
  color: var(--muted);
  line-height: 1.6;
}

.summary-grid {
  grid-template-columns: repeat(4, minmax(0, 1fr));
  margin-bottom: 16px;
}

.summary-item {
  background: var(--panel-strong);
  border: 1px solid rgba(43, 34, 25, 0.08);
  border-radius: 18px;
  padding: 16px;
}

.summary-item strong {
  display: block;
  font-family: Georgia, serif;
  font-size: 1.7rem;
  margin-bottom: 6px;
}

.summary-item span {
  color: var(--muted);
  font-size: 0.92rem;
}

.tip-list,
.meal-items,
.workout-list {
  display: grid;
  gap: 10px;
}

.meal-day,
.workout-day {
  border: 1px solid rgba(43, 34, 25, 0.08);
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.62);
  padding: 18px;
}

.day-head,
.workout-head {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  align-items: center;
}

.day-chip,
.workout-tag {
  color: var(--accent-deep);
}

.day-calories,
.workout-meta {
  color: var(--muted);
  font-size: 0.92rem;
}

.meal-item,
.workout-item {
  display: grid;
  grid-template-columns: 118px minmax(0, 1fr);
  gap: 14px;
  align-items: center;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(246, 241, 235, 0.8);
}

.meal-item strong,
.workout-item strong {
  display: block;
  margin-bottom: 4px;
}

.item-thumb {
  width: 100%;
  aspect-ratio: 1 / 1;
  border-radius: 16px;
  object-fit: cover;
  border: 1px solid rgba(43, 34, 25, 0.08);
  background: rgba(255, 255, 255, 0.72);
}

.item-copy {
  min-width: 0;
}

.item-copy span {
  display: block;
  color: var(--muted);
  line-height: 1.5;
}

.item-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: 10px;
}

.inline-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: auto;
  padding: 9px 12px;
  border-radius: 999px;
  background: rgba(216, 111, 69, 0.12);
  border: 1px solid rgba(216, 111, 69, 0.18);
  color: var(--accent-deep);
  text-decoration: none;
  font-weight: 700;
}

.workout-day.recovery {
  background: linear-gradient(135deg, rgba(77, 107, 74, 0.15), rgba(255, 255, 255, 0.58));
}

.note-box {
  margin-top: 16px;
  padding: 16px;
  border-radius: 18px;
  background: rgba(77, 107, 74, 0.1);
  color: #244024;
  line-height: 1.55;
}

@media (max-width: 1024px) {
  .hero,
  .dashboard {
    grid-template-columns: 1fr;
  }

  .summary-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 720px) {
  .page-shell {
    width: min(100% - 18px, 100%);
    padding-top: 14px;
  }

  .hero-copy,
  .hero-panel,
  .card {
    padding: 18px;
  }

  .two-col,
  .checkbox-row,
  .summary-grid {
    grid-template-columns: 1fr;
  }

  .meal-item,
  .workout-item {
    grid-template-columns: 1fr;
  }

  .day-head,
  .workout-head {
    flex-direction: column;
    align-items: flex-start;
  }

  h1 {
    max-width: none;
    font-size: 2.35rem;
  }
}